https://alcyonia.com/en/sessions/ en © Alcyonia Guided audio sessions to fall asleep, quiet a busy mind or drift back to sleep at night: relaxation, breathing, gentle journeys and sleep stories. New sessions regularly. Free and ad-free. Sessions are voiced with a synthetic voice, listened to and checked before publication. These wellness sessions are not a substitute for medical advice. All sessions, nature sounds and breathing exercises at alcyonia.com Guided audio sessions to fall asleep, quiet a busy mind or drift back to sleep at night: relaxation, breathing, gentle journeys and sleep stories. New sessions regularly. Free and ad-free. Sessions are voiced with a synthetic voice, listened to and checked before publication. These wellness sessions are not a substitute for medical advice. All sessions, nature sounds and breathing exercises at alcyonia.com Alcyonia Alcyoniacontact@alcyonia.com https://alcyonia.com/podcast/pochette-en.jpghttps://alcyonia.com/en/sessions/ false episodic 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Five gentle stories in a row, to listen to in bed with the lights off. Let the story carry you, and if you fall asleep before the end, the episode fades out on its own. 00:00 The Mountain Post Office 14:00 Autumn Pottery Studio 28:00 The Ice Lantern 41:00 The Luthier's Workshop 53:00 Cobblestone Lane Synthetic voice. For relaxation only, not a substitute for medical advice. Do not listen while driving. Music: Alan Frijns (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Five gentle stories in a row, to listen to in bed with the lights off. Let the story carry you, and if you fall asleep before the end, the episode fades out on its own. 00:00 The Mountain Post Office 14:00 Autumn Pottery Studio 28:00 The Ice Lantern 41:00 The Luthier's Workshop 53:00 Cobblestone Lane Synthetic voice. For relaxation only, not a substitute for medical advice. Do not listen while driving. Music: Alan Frijns (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/?utm_source=podcast alcyonia-compilation-1h-en Fri, 06 Nov 2026 20:00:00 GMT 01:03:58 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Waking up in the middle of the night is completely natural. This soothing session guides you through a gentle body scan and a safe, peaceful descent to help you effortlessly fall back asleep, reminding your mind that simply resting is enough. Music: Valley of Silence, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Waking up in the middle of the night is completely natural. This soothing session guides you through a gentle body scan and a safe, peaceful descent to help you effortlessly fall back asleep, reminding your mind that simply resting is enough. Music: Valley of Silence, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/velvet-steps-to-fall-back-asleep/?utm_source=podcast alcyonia-velvet-steps-to-fall-back-asleep Sat, 07 Nov 2026 04:00:00 GMT 00:13:07 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover how the gentle contrast between light tension and deep release can naturally guide your body into slumber. By leaving the day behind like leaves on a tranquil river, you allow yourself to sink comfortably into a peaceful night. Music: The Water Lily Pond, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover how the gentle contrast between light tension and deep release can naturally guide your body into slumber. By leaving the day behind like leaves on a tranquil river, you allow yourself to sink comfortably into a peaceful night. Music: The Water Lily Pond, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/gentle-tension-release-a-peaceful-sleep-meditation/?utm_source=podcast alcyonia-gentle-tension-release-a-peaceful-sleep-meditation Sat, 07 Nov 2026 04:00:00 GMT 00:16:49 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. When your mind is racing at bedtime, trying to force sleep only creates more tension. This gentle session guides you to a cozy, rainy sanctuary where thoughts can simply drift by, allowing natural rest to emerge effortlessly. Music: Floating Down the Magic River, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. When your mind is racing at bedtime, trying to force sleep only creates more tension. This gentle session guides you to a cozy, rainy sanctuary where thoughts can simply drift by, allowing natural rest to emerge effortlessly. Music: Floating Down the Magic River, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/quiet-a-racing-mind-at-night/?utm_source=podcast alcyonia-quiet-a-racing-mind-at-night Fri, 06 Nov 2026 04:00:00 GMT 00:12:59 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Release lingering tension and absorb profound tranquility as you sync your breathing with soothing imagery. This session gently guides you through a safe, effortless descent into a deep and restorative night's rest. Music: Valley of Voices, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Release lingering tension and absorb profound tranquility as you sync your breathing with soothing imagery. This session gently guides you through a safe, effortless descent into a deep and restorative night's rest. Music: Valley of Voices, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/soft-descent-guided-breathing-for-sleep/?utm_source=podcast alcyonia-soft-descent-guided-breathing-for-sleep Fri, 06 Nov 2026 04:00:00 GMT 00:11:15 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Let go of travel tension as you settle into an unfamiliar bed and imagine the warmth of a quiet desert under the stars. Your body knows exactly how to rest anywhere, guiding you gently into a deep, restorative sleep. Music: Rain in the Forest, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Let go of travel tension as you settle into an unfamiliar bed and imagine the warmth of a quiet desert under the stars. Your body knows exactly how to rest anywhere, guiding you gently into a deep, restorative sleep. Music: Rain in the Forest, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/starry-desert-calm-sleep-while-traveling/?utm_source=podcast alcyonia-starry-desert-calm-sleep-while-traveling Thu, 05 Nov 2026 04:00:00 GMT 00:12:14 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Leave the weight of your responsibilities at the door and settle into a warm, inviting library. This calming session helps you detach from a busy day and drift softly toward a restorative night. Music: Floating Down the Magic River, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Leave the weight of your responsibilities at the door and settle into a warm, inviting library. This calming session helps you detach from a busy day and drift softly toward a restorative night. Music: Floating Down the Magic River, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/the-old-library-unwind-before-bed/?utm_source=podcast alcyonia-the-old-library-unwind-before-bed Thu, 05 Nov 2026 04:00:00 GMT 00:13:40 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. This soothing evening session helps you wash away the busyness of the day and replace it with a warm sense of appreciation. Let the steady sound of rain guide your breathing as you drift safely into a deeply restorative rest. Music: Valley of Eternity, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. This soothing evening session helps you wash away the busyness of the day and replace it with a warm sense of appreciation. Let the steady sound of rain guide your breathing as you drift safely into a deeply restorative rest. Music: Valley of Eternity, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/rainy-night-gentle-gratitude-before-sleep/?utm_source=podcast alcyonia-rainy-night-gentle-gratitude-before-sleep Wed, 04 Nov 2026 04:00:00 GMT 00:15:31 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover a peaceful Japanese garden where a fine, soothing rain naturally releases physical tension. Allow your body to sink into deep comfort and drift easily into a restorative night. Music: Valley of Magic, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover a peaceful Japanese garden where a fine, soothing rain naturally releases physical tension. Allow your body to sink into deep comfort and drift easily into a restorative night. Music: Valley of Magic, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/peaceful-japanese-garden-relaxation-for-sleep/?utm_source=podcast alcyonia-peaceful-japanese-garden-relaxation-for-sleep Wed, 04 Nov 2026 04:00:00 GMT 00:13:35 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover a safe and cozy space where the soothing rhythm of the rain naturally quiets your looping thoughts. This gentle journey will help you release the day and drift into peaceful relaxation without any effort. Ambience: Gentle rain, Eryliaa (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover a safe and cozy space where the soothing rhythm of the rain naturally quiets your looping thoughts. This gentle journey will help you release the day and drift into peaceful relaxation without any effort. Ambience: Gentle rain, Eryliaa (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/gentle-rain-to-quiet-your-mind-for-sleep/?utm_source=podcast alcyonia-gentle-rain-to-quiet-your-mind-for-sleep Tue, 03 Nov 2026 04:00:00 GMT 00:11:14 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Settle into a cozy, quiet attic where the gentle sound of the rain naturally washes away the events of the day. This soothing metaphor will help you surrender the things you cannot control and drift peacefully into a deep slumber. Music: Valley of Hope, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Settle into a cozy, quiet attic where the gentle sound of the rain naturally washes away the events of the day. This soothing metaphor will help you surrender the things you cannot control and drift peacefully into a deep slumber. Music: Valley of Hope, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/a-safe-attic-to-let-go-before-sleep/?utm_source=podcast alcyonia-a-safe-attic-to-let-go-before-sleep Tue, 03 Nov 2026 04:00:00 GMT 00:11:29 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Leave everything behind and find absolute comfort on a warm, safe tropical island at sunset. This relaxing journey uses gentle body awareness and calming nature imagery to help you effortlessly transition into a peaceful, restoring night. Ambience: Waves, Freesound Community (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Leave everything behind and find absolute comfort on a warm, safe tropical island at sunset. This relaxing journey uses gentle body awareness and calming nature imagery to help you effortlessly transition into a peaceful, restoring night. Ambience: Waves, Freesound Community (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/tropical-island-dusk-peaceful-sleep-meditation/?utm_source=podcast alcyonia-tropical-island-dusk-peaceful-sleep-meditation Mon, 02 Nov 2026 04:00:00 GMT 00:15:07 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Waking up in the middle of the night is completely normal and no cause for concern. Through gentle suggestions of warmth and heaviness, your body will remember how to relax and let go, allowing you to peacefully drift back to rest. Music: Valley of Silence, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Waking up in the middle of the night is completely normal and no cause for concern. Through gentle suggestions of warmth and heaviness, your body will remember how to relax and let go, allowing you to peacefully drift back to rest. Music: Valley of Silence, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/peacefully-fall-back-asleep-in-the-quiet-night/?utm_source=podcast alcyonia-peacefully-fall-back-asleep-in-the-quiet-night Mon, 02 Nov 2026 04:00:00 GMT 00:14:53 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Step into a safe, comforting space within your mind where you can turn down the noise of the day. This gentle sleep hypnosis guides you to naturally quiet your thoughts and sink into a deep, restorative slumber. Music: Valley of Peace, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Step into a safe, comforting space within your mind where you can turn down the noise of the day. This gentle sleep hypnosis guides you to naturally quiet your thoughts and sink into a deep, restorative slumber. Music: Valley of Peace, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/the-control-room-sleep-hypnosis-to-ease-your-mind/?utm_source=podcast alcyonia-the-control-room-sleep-hypnosis-to-ease-your-mind Sun, 01 Nov 2026 04:00:00 GMT 00:13:25 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Join Elias the luthier as he waits in his warm workshop for the return of an old friend from a long voyage. As the first winter snow falls outside, discover the peaceful joy of shared silence and the rich, resonant beauty of rare wood. Music: The Water Lily Pond, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Join Elias the luthier as he waits in his warm workshop for the return of an old friend from a long voyage. As the first winter snow falls outside, discover the peaceful joy of shared silence and the rich, resonant beauty of rare wood. Music: The Water Lily Pond, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/the-luthier-s-workshop-a-winter-sleep-story/?utm_source=podcast alcyonia-the-luthier-s-workshop-a-winter-sleep-story Sun, 01 Nov 2026 04:00:00 GMT 00:12:08 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover a gentle sleep hypnosis session designed to quiet your mind and relax your body. Through soothing breathing rhythms and guided imagery, you will naturally drift into a deep and restorative slumber. Music: Valley of Silence, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Discover a gentle sleep hypnosis session designed to quiet your mind and relax your body. Through soothing breathing rhythms and guided imagery, you will naturally drift into a deep and restorative slumber. Music: Valley of Silence, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/deep-sleep-hypnosis-breathing-into-the-calm/?utm_source=podcast alcyonia-deep-sleep-hypnosis-breathing-into-the-calm Sat, 31 Oct 2026 04:00:00 GMT 00:12:19 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Settle into a cozy leather armchair in an old, quiet library while a gentle rain falls outside. Through slow, comforting breaths and soothing imagery, this session will help you effortlessly drift into a restful night's sleep. Music: Valley of Magic, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Settle into a cozy leather armchair in an old, quiet library while a gentle rain falls outside. Through slow, comforting breaths and soothing imagery, this session will help you effortlessly drift into a restful night's sleep. Music: Valley of Magic, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/quiet-library-rain-breathing-for-sleep/?utm_source=podcast alcyonia-quiet-library-rain-breathing-for-sleep Sat, 31 Oct 2026 04:00:00 GMT 00:11:51 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Allow your mind and body to unwind completely as you leave the day behind. This guided session uses soothing imagery and gentle body relaxation to help you naturally transition into a peaceful and restorative sleep. Music: Aberdeen, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Allow your mind and body to unwind completely as you leave the day behind. This guided session uses soothing imagery and gentle body relaxation to help you naturally transition into a peaceful and restorative sleep. Music: Aberdeen, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/guided-sleep-meditation/?utm_source=podcast alcyonia-guided-sleep-meditation Fri, 30 Oct 2026 04:00:00 GMT 00:14:16 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Settle onto a soft, imaginary cloud to release the digital noise and stimulation of the day. By simply watching your thoughts and notifications drift away into the twilight sky, you will naturally prepare your mind and body for a deep, restorative rest. Music: Valley of Voices, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Settle onto a soft, imaginary cloud to release the digital noise and stimulation of the day. By simply watching your thoughts and notifications drift away into the twilight sky, you will naturally prepare your mind and body for a deep, restorative rest. Music: Valley of Voices, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/drifting-on-an-evening-cloud-digital-detox-before-bed/?utm_source=podcast alcyonia-drifting-on-an-evening-cloud-digital-detox-before-bed Fri, 30 Oct 2026 04:00:00 GMT 00:12:39 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Float away on a slow, cooling river under the evening sky. This soothing session guides you to release the day's warmth and effortlessly glide into deep sleep. Ambience: Waves, Freesound Community (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. Float away on a slow, cooling river under the evening sky. This soothing session guides you to release the day's warmth and effortlessly glide into deep sleep. Ambience: Waves, Freesound Community (Pixabay). All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/cooling-river-for-sleep-when-it-is-hot/?utm_source=podcast alcyonia-cooling-river-for-sleep-when-it-is-hot Thu, 29 Oct 2026 04:00:00 GMT 00:11:06 full false 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. When physical tension keeps you awake, this session uses a flowing body scan and comforting sensations to quiet your mind. Allow yourself to glide safely and naturally into deep rest, without any effort to force sleep. Music: Valley of Hope, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast 👉 Many more sleep sessions and stories at alcyonia.com: free, with no ads. When physical tension keeps you awake, this session uses a flowing body scan and comforting sensations to quiet your mind. Allow yourself to glide safely and naturally into deep rest, without any effort to force sleep. Music: Valley of Hope, Alan Frijns. All sessions, free, at https://alcyonia.com/en/sessions/?utm_source=podcast https://alcyonia.com/en/sessions/soothing-body-relaxation-for-sleep/?utm_source=podcast alcyonia-soothing-body-relaxation-for-sleep Thu, 29 Oct 2026 04:00:00 GMT 00:12:19 full false