What's your ideal bedtime ritual?
Five quick questions about what you enjoy, and we'll suggest an evening ritual that fits you.
The calm heart
The thoughts of the day follow you all the way to bed. A guided exercise that gently holds your attention can help you let them drift by.
Your ritual in 3 steps
- Dim the lights and keep your phone away from the bed
- Five minutes of coherent breathing
- Play rain very softly, with the timer on
The ocean
For you, silence feels too empty. A steady background sound creates a soothing bubble that stays with you all night.
Your ritual in 3 steps
The breath
You like to keep things simple. A few minutes focused on your breathing are enough to draw a line between the day and the night.
Your ritual in 3 steps
The curious mind
You like to understand how things work. Knowing what science says helps you build a ritual that fits you.
Your ritual in 3 steps
This quiz is about preferences and habits, not health. It doesn't measure the quality of your sleep.
The Sunday letter
Every Sunday evening: the week's sessions, a new exercise and a bedtime-ritual idea. As a gift when you subscribe: the guide “How to fall back asleep: 7 things that help” (PDF) and the “7 evenings to unwind” program.
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