Guides
Guides: sleep, stress, confidence, focus
Sleep, stress, confidence, habits: everyday questions, with clear answers backed by sources. Every guide comes with a session to listen to.
- Sleep Meditation: 5 Simple Techniques to Fall AsleepDiscover 5 simple sleep meditation techniques to calm a busy mind and fall asleep naturally. Learn step-by-step methods to reduce nighttime stress.
- Sleep story, music, rain or silence: what helps you fall asleep?Sleep story, slow music, rain sounds, pink noise or silence: what the research says about each bedtime soundscape and how to pick the one that fits you.
- Sophrology, self-hypnosis, meditation or relaxation for sleep?An honest comparison of four approaches to better sleep: how each works, who it suits, how long it takes, its limits and what the research actually shows.
- The 5 Breathing Techniques for Sleep, Compared4-7-8, box breathing, coherent breathing, the physiological sigh and the long exhale: how to do each, what research says, and which one to pick.
- Why do I wake up at 3am? Causes and how to fall back asleepWaking up at 3am is common and often harmless. Discover the biological causes and practical habits that can help you fall back asleep.
