Guided relaxation for sleep
Close your eyes and let yourself be guided: breathing, body relaxation, peaceful journeys. Best enjoyed in bed, with the lights off.
My sessions
Sleep meditations
Breathing, body relaxation, gentle imagery: let yourself be guided into sleep.
71 meditations
Sleep stories
Slow, gentle stories to listen to with your eyes closed.
12 stories
Sleep hypnosis
Let yourself be guided into deep relaxation, and let sleep come deeper.
34 sessionsSleep meditations
Sleep stories
Slow, gentle stories to listen to with your eyes closed.
Sleep hypnosis
Let yourself be guided into deep relaxation, and let sleep come deeper.
Seven sessions to release body and mind
These sessions draw on sophrology, the French method that blends slow breathing, body awareness and gentle visualization. Lie down, put on your headphones and let the voice guide you.
For the best experience, listen with headphones or earbuds.
Listen somewhere calm, never while driving. These relaxation sessions do not replace the advice of a doctor or health professional.
Upcoming sessions
- Wednesday, November 18Winter Walk to the Observatory: A Sleep StorySleep stories · 11 min · A peaceful evening walk through the snow to deliver a warm pastry under the stars.
- Thursday, November 19Wooden Cabin Rain: Relaxation for SleepSleep journeys · 14 min · Let go of the day's tension and find refuge in a warm, rainy forest cabin.
- Friday, November 20The First Olive Oil: A Rustic Sleep StorySleep stories · 16 min · Step into the warmth of an old stone mill as the autumn harvest comes to a peaceful close.
- Sunday, November 22The Silver Cranes: A Sleep StorySleep stories · 14 min · Elias waits quietly in his marsh cabin for the arrival of the silver cranes.
- Monday, November 23Night Train Journey: A Digital Detox Before BedUnwinding at night · 12 min · Leave your screens behind and let the rhythmic sway of a night train guide you to sleep.
- Wednesday, November 25The Glassmaker's Greenhouse: A Cozy Sleep StorySleep stories · 14 min · Step into a warm, fragrant conservatory where a quiet surprise is being carefully prepared.
Every Sunday, the letter gathers the week's sessions: sign up here.
Frequently asked questions
- What is a guided relaxation session for sleep?
- It's a moment guided by a gentle voice, made to be heard in bed: slow breathing, relaxing the body one area at a time, a calm visualization. The idea is to let the day wind down so sleep can come more easily.
- What is sophrology?
- Sophrology is a relaxation method created in Europe and widely practiced in France. It combines breathing, gentle body awareness and visualization. Here, we simply call these sessions guided relaxation.
- What if I fall asleep during the session?
- That's the whole point. You can also set the timer: at the end, the sound fades out slowly and stops on its own.
- Will there be new sessions?
- Yes, regularly. Sign up to get a note each time a new session comes out.
- Do these sessions replace medical care?
- No. They are moments of relaxation, not a treatment. If sleep problems last, talk to a doctor.
The Sunday letter
Every Sunday evening: the week's sessions, a new exercise and a bedtime-ritual idea. As a gift when you subscribe: the guide “How to fall back asleep: 7 things that help” (PDF) and the “7 evenings to unwind” program.
Just your email, never sold. No health data.