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Series: Sleep Stories

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After a busy day, to leave work behind.
Technique
Sleep story: A slow story with no suspense: it occupies the mind just enough for sleep to come.

Who is this session for?

This session is for anyone who needs to step away from a busy day and find a quiet mental escape. It is especially helpful when your mind feels cluttered and you long for a peaceful, solitary journey to help you wind down before sleep.

How does it unfold?

  1. at the startThe DiscoveryThe voice guides you into a quiet bookbindery where a hidden, hand-drawn map is discovered inside an old atlas.
  2. around 2 minThe Evening WalkYou follow a calm path through cobblestone streets at dusk, guided by a blue ink trail toward a mysterious ivy-covered door.
  3. around 7 minThe Hidden GardenYou step inside a forgotten courtyard, taking in the soothing sounds of a stone fountain and the sweet scent of jasmine.
  4. around 9 minThe StarlightThe voice gently lulls you as the stars appear and the garden settles into a deep, peaceful stillness.

Why does it help you sleep?

This story uses rich sensory details, like the scent of warm glue and the sound of gently flowing water, to anchor your attention. By following a slow, deliberate walking path, your mind naturally leaves racing thoughts behind and focuses on the peaceful surroundings. This gentle transition from a warm afternoon into a cool, quiet night may facilitate physical relaxation and prepare your body for rest.

How to listen

Listen to this recording while lying comfortably in bed, setting the volume low to let the quiet atmosphere surround you. Let the gentle pace carry you away, and know that it is perfectly fine to drift off to sleep before the story ends.

Session published on · a site run by Stéphane H., founder of Alcyonia · description written on

Music: With the Fairies, Alan Frijns.

Listen somewhere calm, never while driving. This relaxation session does not replace the advice of a doctor or health professional.

Read the session script

That late afternoon, the golden light of the fading sun slanted through the tall windows of the bookbindery, catching tiny motes of dust in the quiet air.

Elias stood at his heavy oak workbench, his hands pressing the fresh leather cover of a newly restored atlas. He was a meticulous man, finding deep comfort in the slow, silent craft of mending forgotten books.

The familiar scent of old paper and warm glue filled the small, peaceful room. As he smoothed the thick, textured pages of the large book, a small piece of folded parchment slipped from the binding and landed softly on the wooden table.

Elias gently picked it up and unfolded it. It was a hand-drawn map, beautifully preserved, showing the very streets of his coastal town.

Traced across the parchment was a delicate blue ink path, winding through the familiar grid of alleys and ending at a single point marked with an elegant script: The Hanging Garden.

A quiet curiosity settled over him. He traced the delicate blue ink path with his finger, wondering where it might lead. The warm, fading light of dusk signaled the end of his workday.

Elias carefully put away his bone folders and brushes, wiping the workbench clean. He stepped out of the shop, turning the brass key in the lock, and walked into the cobblestone streets.

The heat of the late summer day was slowly softening, replaced by a gentle, cooling sea breeze that carried the faint scent of salt. He walked slowly, following the map in his hand.

One by one, the wrought-iron streetlamps flickered on, casting a warm glow over the weathered stone walls of the old houses. The town was quieting down for the evening.

Elias turned down a narrow, silent alleyway, away from the main harbor. The delicate blue ink path on his map guided him perfectly, around a gentle curve and up a slight incline.

There, at the very end of the lane, stood a heavy wooden door, half-hidden beneath a thick cascade of deep green ivy.

Elias reached out and pressed his hand against the weathered wood. The door yielded without a sound, swinging inward on well-oiled hinges.

He stepped through and found himself in a forgotten inner courtyard, a secret haven completely sheltered by high stone walls. In the very center stood an ancient stone fountain, where a small stream of water murmured softly as it spilled into a shallow basin.

The air was wonderfully still, saturated with the sweet, intoxicating scent of night-blooming jasmine that climbed every corner of the walls. The scent of old paper from the map mingled beautifully with the fresh jasmine, creating a perfect harmony.

Elias smiled gently in the dimming light. He understood now that the delicate blue ink path was a silent gift, left behind by someone long ago, simply to share this hidden refuge.

He walked over to a smooth stone bench near the water and sat down, feeling a profound sense of serenity wash over him.

The warm, fading light of dusk slowly gave way to the deep, velvet blue of evening. The courtyard was wrapped in a quiet, protective embrace.

High above the stone walls, the first silver stars began to appear in the small square of twilight sky. The fragrance of the jasmine grew even deeper, heavier, perfuming the cool night air.

The gentle murmur of the fountain seemed to slow, singing a soft, endless lullaby to the sleeping garden. Elias leaned back against the smooth stone, letting his eyes close, completely lulled by the absolute calm of the hidden courtyard.

The town around him grew perfectly still, resting under the night sky. Everything was peaceful, everything was slow… and the world drifted softly into sleep.

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