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Free sessions · 31 sessions

Guided relaxation for sleep

BreathingOcean Tides: Gentle Breathing for SleepSynchronize your breath with the soothing rhythm of the ocean to drift into a deep, peaceful sleep.
Sleep journeysRainy Greenhouse: Relaxation for SleepA gentle journey into a warm greenhouse to release physical tension and drift into a deep, peaceful sleep.
Back to sleepDrifting Back to Sleep Early MorningA gentle transition back into peaceful rest when you wake up too soon.
Back to sleepVelvet Steps to Fall Back AsleepA comforting voice to help you gently return to a deep slumber without any effort.
Sleep journeysTropical Island Dusk: Peaceful Sleep MeditationLet the soothing sound of ocean waves wash away your evening thoughts as you easily glide into deep rest.
Falling asleepAutumn Stream: Peaceful Sleep MeditationLet go of your day and drift into deep, natural rest.
Sleep journeysGentle Night Train: Peaceful Sleep MeditationLet the rhythmic motion of a night train carry you into a peaceful slumber.
BreathingLighthouse Waves: Breathing for SleepSync your breath with the gentle ocean tides from the warmth of a quiet lighthouse.
Unwinding at nightCabin Fire: A Digital Detox Before BedLet the warmth of a mountain fire melt away the digital noise of your day.
Falling asleepGentle Warmth: Relaxation for SleepA peaceful journey into heaviness and warmth to quiet your body for sleep.
Back to sleepNighttime Feather: Fall Back Asleep SafelyA gentle guide to help you find peace in the middle of the night.
Sleep journeysStarry Lake Waves: Deep Sleep MeditationLet the gentle sound of mountain lake waves wash away your day and guide you into deep sleep.
BreathingTropical Island: Breathing for SleepLet the rhythm of the ocean waves guide your breath into deep rest.
Falling asleepCozy Cocoon: Restful Sleep While TravelingTurn any unfamiliar bed into your own personal sanctuary of rest.
Sleep journeysLavender Field Dusk: Sleep MeditationLet go of your day and drift into a peaceful sleep surrounded by a calming lavender field.
Back to sleepQuiet Dawn: Back to Sleep Early MorningA comforting and gentle guide to help you find peace and deep rest after waking up too early.
Falling asleepThe Descending Feather: Deep Sleep MeditationA smooth, safe descent into a peaceful and restorative night.
BreathingAnchored Sailboat: Gentle Breathing for SleepDrift into restful slumber guided by the gentle rocking of a sailboat and a soothing breathing rhythm.
Falling asleepEvening Balance: A Peaceful Sleep MeditationLeave the day behind and let your body drift naturally toward deep rest.
Unwinding at nightHilltop Stargazing: A Digital Detox Before BedDisconnect from the screens and drift into a peaceful starry night.
Back to sleepMidnight Stillness to Fall Back AsleepLet go of the night's waking moments and smoothly return to rest.
Sleep journeysPeaceful Observatory: Calm Sleep MeditationLeave the day behind and drift into a deep, starry rest.
Sleep journeysRainy Attic: Deep Sleep MeditationLeave the day behind and drift to the sound of the rain.
Falling asleepGentle Tension Release: A Peaceful Sleep MeditationLet go of the day's events and glide naturally into a deep, restorative rest.
Sleep journeysMoonlit Beach Rest: Gentle Sleep While TravelingFind deep comfort and easily drift off in any unfamiliar bed.
Sleep journeysPeaceful Japanese Garden Relaxation for SleepLet the gentle rain wash away the day's tension and guide you smoothly into rest.
Back to sleepPeacefully Fall Back Asleep in the Quiet NightA soothing guide to find rest and comfort when you wake up in the middle of the night.
Back to sleepQuiet Dawn Back to Sleep Early MorningA soothing guide to help you find rest and let go when you wake up before the sun.
BreathingQuiet Library Rain: Breathing for SleepLet the sound of the rain and the scent of old books guide you into a deep, peaceful rest.
Falling asleepReleasing Evening Tension: Relaxation for SleepA gentle path to unwind your body and mind before sleep.
Falling asleepSoothing Body Relaxation for SleepA continuous and gentle sweep of your body to release tension and drift effortlessly into the night.
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A guided relaxation for sleep releases the body area by area, using progressive muscle relaxation, autogenic training, yoga nidra or slow breathing, in 10 to 20 minutes. The sessions below are free, with no ads and no sign-up: press play, in bed, lights off.

A guided relaxation for sleep helps your body let go of what the day has tightened: your jaw, shoulders, stomach, legs. The voice guides you step by step; there's nothing to achieve, just follow along.

The sessions below draw on the classic relaxation methods: progressive muscle relaxation (tense, then release each muscle), autogenic training (feeling your body grow heavy and warm), yoga nidra (moving your attention through the body) and slow breathing. They last 10 to 20 minutes, and the music fades out on its own.

They're free, with no ads and no sign-up: just press play, in bed, with the lights off.

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Frequently asked questions

Which relaxation technique is best for sleep?
If your body feels tense, progressive muscle relaxation; if your mind is racing, autogenic training or yoga nidra; if you feel wired, a slow-breathing session. Try a few: the one that suits you is the right one.
How long before bed?
At bedtime, once you're in bed. A 10 to 20 minute session is enough; you may fall asleep before the end.
Can relaxation replace treatment?
No. It's a moment to unwind. If sleep stays difficult for several weeks, talk to a doctor.
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The Sunday letter

Every Sunday evening: the week's sessions, a new exercise and a bedtime-ritual idea. As a gift when you subscribe: the guide “How to fall back asleep: 7 things that help” (PDF) and the “7 evenings to unwind” program.

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