FRESEN
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Free sessions · 13 sessions

Fall back asleep

Back to sleepDrifting Back to Sleep Early MorningA gentle transition back into peaceful rest when you wake up too soon.
Back to sleepVelvet Steps to Fall Back AsleepA comforting voice to help you gently return to a deep slumber without any effort.
Sleep hypnosisThe Quiet Control Room: Sleep HypnosisStep into your inner control room to turn down the volume of your thoughts.
Sleep hypnosisMidnight Awakening: Gentle Sleep HypnosisDrift smoothly back to sleep in the middle of the night.
Sleep hypnosisThe Safe Bubble: Early Morning Sleep HypnosisA gentle hypnotic journey to help you easily glide back into deep sleep.
Back to sleepNighttime Feather: Fall Back Asleep SafelyA gentle guide to help you find peace in the middle of the night.
Sleep hypnosisEndless Night: Safe Place Sleep HypnosisFind your way back to deep rest when you wake up too early.
Back to sleepQuiet Dawn: Back to Sleep Early MorningA comforting and gentle guide to help you find peace and deep rest after waking up too early.
Back to sleepA Quiet Mind to Fall Back AsleepGently guide your mind away from the night and back into peaceful rest.
Back to sleepGentle Feather: Back to Sleep Early MorningEase your mind and drift back into a comforting slumber.
Back to sleepMidnight Stillness to Fall Back AsleepLet go of the night's waking moments and smoothly return to rest.
Back to sleepPeacefully Fall Back Asleep in the Quiet NightA soothing guide to find rest and comfort when you wake up in the middle of the night.
Back to sleepQuiet Dawn Back to Sleep Early MorningA soothing guide to help you find rest and let go when you wake up before the sun.
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To fall back asleep in the night, the most effective thing is not to fight it: don't check the clock, lengthen your out-breath, relax your body, then give your mind simple images to follow. The sessions below do exactly that, played very quietly with the lights off, in 10 to 20 minutes, for free.

Waking up in the night is common: sleep comes in cycles, and you almost surface at the end of each one. What often keeps you awake is the frustration, the clock you check, the thoughts that start up.

These sessions are made for that moment. Play them very quietly, without turning on the light. The voice slows your breath, relaxes your body, then offers simple images that occupy the mind without waking it.

The simplest advice is not to fight it: accept being awake for a while, and let sleep come back on its own.

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Frequently asked questions

Why do I wake up at 3am?
Waking at the end of a sleep cycle is normal; stress, alcohol, heat or some life stages make it more frequent. Our guide explains the causes and what helps.
Should I get out of bed if I can't fall back asleep?
If you've been awake a long time and it's frustrating, getting up for a while in dim light and then returning to bed often helps. A very quiet session is another option.
When should I see a doctor?
If these awakenings happen almost every night for several weeks, or leave you very tired during the day.
Newsletter

The Sunday letter

Every Sunday evening: the week's sessions, a new exercise and a bedtime-ritual idea. As a gift when you subscribe: the guide “How to fall back asleep: 7 things that help” (PDF) and the “7 evenings to unwind” program.

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