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Sleep hypnosis

Sleep hypnosisFloating Leaf: Deep Sleep HypnosisRelease control and let your mind naturally drift into a deep slumber.
Sleep hypnosisCity Lights Fading: Deep Sleep HypnosisLet go of the digital noise and drift into a deep, restorative rest.
Sleep hypnosisMelting Ice: Deep Sleep HypnosisRelease physical tension and let your body melt into a calm, deep rest.
Sleep hypnosisSafe Sleeper Car: Sleep HypnosisFind deep rest in any bed, anywhere in the world.
Sleep hypnosisSinking Rope: Deep Sleep HypnosisRelease physical tension and let your body drift into a deep, restful sleep.
Sleep hypnosisStill Waters: Letting Go Sleep HypnosisSink into the comforting depths of quiet waters and leave the busy day behind.
Sleep hypnosisThe Perfect Sleep Room: Deep Sleep HypnosisTransform any unfamiliar bed into your own perfect sanctuary of rest.
Sleep hypnosisThe Quiet Control Room: Sleep HypnosisStep into your inner control room to turn down the volume of your thoughts.
Sleep hypnosisThe Vintage Box: Sleep HypnosisLeave the busy day behind and drift into peaceful rest.
Sleep hypnosisTwilight Garden: Deep Sleep HypnosisEnd your day with gentle gratitude and drift away.
Sleep hypnosisWarm Memories: Deep Sleep HypnosisA gentle journey into gratitude to let go and sleep peacefully.
Sleep hypnosisInner Control Room: Sleep HypnosisGently turn down the volume of your day and drift into deep rest.
Sleep hypnosisMidnight Awakening: Gentle Sleep HypnosisDrift smoothly back to sleep in the middle of the night.
Sleep hypnosisThe Control Room: Sleep Hypnosis to Ease Your MindGently lower the volume of your racing thoughts and drift into deep, peaceful rest.
Sleep hypnosisThe Loosening Knot: Deep Sleep HypnosisLet go of all physical tension and sink into profound rest.
Sleep hypnosisThe Safe Bubble: Early Morning Sleep HypnosisA gentle hypnotic journey to help you easily glide back into deep sleep.
Sleep hypnosisDeep Sleep Hypnosis: Breathing into the CalmLet go of the day and let your breath guide you into a profound, natural rest.
Sleep hypnosisDialing Down: Deep Sleep HypnosisStep into your mind's quiet room to lower the volume of your thoughts and drift into deep sleep.
Sleep hypnosisEndless Night: Safe Place Sleep HypnosisFind your way back to deep rest when you wake up too early.
Sleep hypnosisFading Screens: Calm Sleep HypnosisA gentle journey to unplug your mind and drift into restorative rest.
Sleep hypnosisSoft Memories: Deep Sleep HypnosisLet go of the day by gently occupying your mind with gratitude and sweet memories, drifting naturally into sleep.
Sleep hypnosisThe Calm Descent: Sleep HypnosisLet go of physical tension and drift effortlessly into deep rest.
Sleep hypnosisUnplugging the Mind: Gentle Sleep HypnosisDisconnect from the digital noise and slip into a restful night.
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Sleep hypnosis is a very deep relaxation guided by a voice: you count down, walk down an imaginary staircase, reach a safe place and drift into sleep with no wake-up at the end. You stay in control the whole time. The sessions below last 10 to 20 minutes and are free, ad-free and sign-up-free.

Sleep hypnosis isn't magic or a stage show. It's a state of very deep relaxation you reach by following a voice: counting down, walking down an imaginary staircase, sinking into calm water. You're always in control: nothing happens without your consent.

These sessions use classic techniques (the staircase, 5-4-3-2-1, the control room, the safe place) and end by letting you drift into sleep, with no wake-up at the end.

What does hypnosis feel like? A bit like the moment a book absorbs you so completely that you stop hearing what's going on around you. The voice gradually narrows your attention: first to what you feel (the mattress, the blanket), then to what you hear, then to your breathing. Your eyelids grow heavy, your body loosens and your thoughts lose their grip. There's nothing to "get right": if your mind wanders, the voice brings it back.

Who is it for? People who sleep badly because their head won't stop (work, worries, screens), people who wake up in the small hours and want to drift off again, and people who've tried meditation and would rather be guided by images. Pick a session to fit your night: the staircase to come down from the day, the control room to turn down the mental noise, the safe place when something's on your mind.

Listen in bed, never while driving.

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Frequently asked questions

Does sleep hypnosis work?
Some studies suggest it can help certain people sleep more deeply, especially those who are more receptive to hypnosis. Results vary a lot from person to person.
What's the difference between hypnosis and self-hypnosis for sleep?
Hypnosis is led by a professional, in person. Self-hypnosis is something you do on your own at home, following a recording like these: the voice guides you, but you're the one who goes in and comes out when you choose.
How long is a sleep hypnosis session?
Here, between 10 and 20 minutes. You don't need to reach the end: you may fall asleep before it finishes, and the music fades out on its own.
Can you get stuck in hypnosis?
No. At most, you fall asleep and wake up normally.
Can I listen to sleep hypnosis every night?
Yes. Replaying the same session several nights in a row can help: your body learns to recognize the ritual and relax sooner.
Can I use it to fall back asleep in the middle of the night?
Yes: pick a short session, keep the volume very low and don't check the time. You'll find sessions made for that moment on the "Fall back asleep" page.
Who shouldn't listen?
If you have a psychiatric condition or epilepsy, check with your doctor first.
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