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Free sessions · 36 sessions

Body scan for sleep

Quieting the mindAlpine Lake: Sleep Before a Big DayRelease the anticipation of tomorrow and drift into a peaceful night.
BreathingOcean Tides: Gentle Breathing for SleepSynchronize your breath with the soothing rhythm of the ocean to drift into a deep, peaceful sleep.
Sleep journeysRainy Greenhouse: Relaxation for SleepA gentle journey into a warm greenhouse to release physical tension and drift into a deep, peaceful sleep.
Back to sleepDrifting Back to Sleep Early MorningA gentle transition back into peaceful rest when you wake up too soon.
Sleep journeysStarry Desert: Calm Sleep While TravelingFind deep comfort and drift off peacefully, no matter where you are sleeping tonight.
Unwinding at nightRainy Night: Gentle Gratitude Before SleepEnd your day by softly releasing tensions and savoring peaceful memories under the sound of the rain.
Sleep journeysTropical Island Dusk: Peaceful Sleep MeditationLet the soothing sound of ocean waves wash away your evening thoughts as you easily glide into deep rest.
Unwinding at nightArctic Cabin: Digital Detox Before BedLeave the screens behind and find deep rest in a cozy arctic cabin.
Falling asleepAutumn Stream: Peaceful Sleep MeditationLet go of your day and drift into deep, natural rest.
Unwinding at nightDropping the Backpack to Unwind Before BedLeave the workday behind and ease into a peaceful night.
Sleep journeysGentle Night Train: Peaceful Sleep MeditationLet the rhythmic motion of a night train carry you into a peaceful slumber.
BreathingLighthouse Waves: Breathing for SleepSync your breath with the gentle ocean tides from the warmth of a quiet lighthouse.
Unwinding at nightSnowy Cabin: Gratitude Before SleepSettle into a cozy mountain cabin to gently release the day.
Falling asleepSunset Release: Peaceful Sleep MeditationLeave the day behind and let your body sink into deep rest.
BreathingCozy Attic Rain: Breathing for SleepRelease the day's tensions and drift away to the soothing sound of rain.
Falling asleepGentle Warmth: Relaxation for SleepA peaceful journey into heaviness and warmth to quiet your body for sleep.
Back to sleepNighttime Feather: Fall Back Asleep SafelyA gentle guide to help you find peace in the middle of the night.
Sleep journeysStarry Lake Waves: Deep Sleep MeditationLet the gentle sound of mountain lake waves wash away your day and guide you into deep sleep.
BreathingTropical Island: Breathing for SleepLet the rhythm of the ocean waves guide your breath into deep rest.
Falling asleepCozy Cocoon: Restful Sleep While TravelingTurn any unfamiliar bed into your own personal sanctuary of rest.
Sleep journeysLavender Field Dusk: Sleep MeditationLet go of your day and drift into a peaceful sleep surrounded by a calming lavender field.
Back to sleepQuiet Dawn: Back to Sleep Early MorningA comforting and gentle guide to help you find peace and deep rest after waking up too early.
Falling asleepThe Descending Feather: Deep Sleep MeditationA smooth, safe descent into a peaceful and restorative night.
BreathingAnchored Sailboat: Gentle Breathing for SleepDrift into restful slumber guided by the gentle rocking of a sailboat and a soothing breathing rhythm.
Falling asleepEvening Balance: A Peaceful Sleep MeditationLeave the day behind and let your body drift naturally toward deep rest.
Back to sleepMidnight Stillness to Fall Back AsleepLet go of the night's waking moments and smoothly return to rest.
Sleep journeysPeaceful Observatory: Calm Sleep MeditationLeave the day behind and drift into a deep, starry rest.
Sleep journeysGentle Night Train: Restful Sleep While TravelingTurn any unfamiliar bed into a safe haven for a peaceful night's rest.
Sleep journeysMoonlit Beach Rest: Gentle Sleep While TravelingFind deep comfort and easily drift off in any unfamiliar bed.
Sleep journeysPeaceful Japanese Garden Relaxation for SleepLet the gentle rain wash away the day's tension and guide you smoothly into rest.
Back to sleepPeacefully Fall Back Asleep in the Quiet NightA soothing guide to find rest and comfort when you wake up in the middle of the night.
Back to sleepQuiet Dawn Back to Sleep Early MorningA soothing guide to help you find rest and let go when you wake up before the sun.
BreathingQuiet Library Rain: Breathing for SleepLet the sound of the rain and the scent of old books guide you into a deep, peaceful rest.
Falling asleepReleasing Evening Tension: Relaxation for SleepA gentle path to unwind your body and mind before sleep.
BreathingSoft Descent: Guided Breathing for SleepA gentle journey into rest, using the natural rhythm of your breath to wash away the day.
Falling asleepSoothing Body Relaxation for SleepA continuous and gentle sweep of your body to release tension and drift effortlessly into the night.
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A body scan for sleep moves your attention slowly from the top of the head to the toes, relaxing each part on the out-breath, then carries you toward sleep with a gentle visualization. The sessions below last 10 to 20 minutes, are listened to lying down, and are free, ad-free and sign-up-free.

A body scan for sleep moves your attention slowly through the body, from the top of the head down to the toes, relaxing each part on the out-breath. Once the body is loose, a gentle visualization carries you toward sleep.

The sessions below follow that path. They last 10 to 20 minutes, you listen lying down, and the music fades out on its own at the end.

These are relaxation sessions recorded with a synthetic voice, not therapy: free, with no ads and no sign-up.

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Frequently asked questions

Does a body scan help you sleep?
Many people find it calming at night: it relaxes the body and gives the mind something quiet to follow. Results vary from person to person.
Should I do it every night?
Regularity helps: listening to the same session several nights in a row lets your body recognize the ritual and relax faster.
Is this a replacement for therapy?
No. It's made for relaxing at home. If sleep stays difficult, talk to a doctor.
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